{"id":160,"date":"2020-08-26T01:22:39","date_gmt":"2020-08-26T01:22:39","guid":{"rendered":"http:\/\/ratshit.com\/?page_id=160"},"modified":"2020-08-26T01:22:39","modified_gmt":"2020-08-26T01:22:39","slug":"apple-carrot-muffins","status":"publish","type":"page","link":"https:\/\/ratshit.com\/index.php\/apple-carrot-muffins\/","title":{"rendered":"Apple carrot muffins"},"content":{"rendered":"
  • 2 cups packed almond meal or almond flour (10 ounces)<\/li>\n
  • \n1 \u00bd cups old-fashioned oats (certified gluten free if necessary)<\/li>\n
  • \n2 teaspoons ground cinnamon<\/li>\n
  • \n1 teaspoon baking soda<\/li>\n
  • \n\u00bd teaspoon fine sea salt<\/li>\n
  • \nOptional mix-ins: \u00bd cup chopped walnuts (I used pecans), or raisins or chocolate<\/li>\n
  • \u00bd cup honey or maple syrup<\/li>\n
  • \n3 eggs<\/li>\n
  • \n6 tablespoons unsalted butter, melted<\/li>\n
  • \n1 cup grated Granny Smith apple (about 1 \u00bd apples)<\/li>\n
  • \n1 cup peeled and grated carrots (about 3 carrots)<\/li>\n

    recipe<\/h1>\n

    Preheat the oven to 350 degrees Fahrenheit. Line a 12-cup standard muffin tin with paper muffin cups (I didn\u2019t because I have full faith in my muffin pan, but use them if you\u2019re uncertain).
    \nIn a large bowl, combine the almond meal, oats, cinnamon, baking soda, salt, and optional mix-ins, if using.
    \nIn a separate bowl, whisk together the honey, eggs and butter. Whisk in the grated apple and carrots. Pour the mixture into the dry ingredients, mixing until just combined.
    \nSpoon the batter into the muffin cups, filling each to the brim. Bake until the muffins are nicely browned on top and a knife inserted in the center of a muffin comes out clean, 25 to 30 minutes. Allow muffins to cool completely before storing.
    \nStore leftover muffins in an airtight container in the fridge or freezer. If you like them warm, reheat them on low power in the microwave.<\/p>\n","protected":false},"excerpt":{"rendered":"

    2 cups packed almond meal or almond flour (10 ounces) 1 \u00bd cups old-fashioned oats (certified gluten free if necessary) 2 teaspoons ground cinnamon 1 teaspoon baking soda \u00bd teaspoon fine sea…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-160","page","type-page","status-publish","hentry","no-thumbnail"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t